Her Healthy Body
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right.
Listen on:
Episodes
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.
In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually supports your health, the signs you might not be eating enough, and what kinds of fats to eat more of (without tracking a single gram).
Whether you're a mom running on fumes or just trying to unlearn years of low-fat messaging, this one is your permission slip to eat the damn yolk.
👉 Come away with practical, judgment-free tips to start building more balanced, satisfying meals — starting with breakfast.
Time Stamps:
(0:00) Intro
(1:29) The low-fat craze
(8:05) Fats to avoid
(9:45) Why women need healthy fats
(18:00) Signs you might not be eating enough fats
(19:26) The best fats to eat more of
(26:45) How not to fear fats
(28:53) Eats in a day now vs before
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Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Tuesday May 27, 2025
Tuesday May 27, 2025
Only 10 to 30% of your results come from exercise. The rest? It’s what you do outside the gym—and that’s what we’re digging into today.
In this episode of The Grey Space Podcast, we’re breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more.
If you’ve been running yourself into the ground with workouts and still feel stuck, this is your permission slip to step back and focus on what really matters. No gimmicks. No extremes. Just small, real changes that add up.
You don’t need to do more. You need to do what actually works.
Time Stamps:
(0:00) Intro
(1:30) Reframe the obsession with exercise
(3:51) Prioritize sleep
(5:57) Poor sleep affects cravings, hormones, hunger, and metabolism
(8:13) Sleep hygiene tips
(14:07) Stress management
(17:35) What chronic stress does to the body
(18:32) Easy stress reducers
(20:02) Start your day with protein, not caffeine
(21:05) Blood sugar balance
(23:27) Real-life meal examples
(24:18) Why undereating is keeping you stuck - especially protein
(27:27) Metabolism and muscle
(29:22) Seed oils + processed foods + overtrining = chronic inflammation
(31:32) Reduce inflammation - reduce anxiety and depression
(34:14) Gut health & digestion
(35:57) Getting to the root of your gut issues
(39:18) Hormones matter more than you think
(41:15) Symptoms of imbalance that women often ignore
JOIN our FREE PRIVATE FACEBOOK COMMUNITY
Submit your questions HERE
Grey Space Podcast YouTube
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Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Tuesday May 20, 2025
Tuesday May 20, 2025
You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?
In this episode, we’re breaking down one of the most misunderstood truths in health and fitness:
👉 Your body is responding—it’s just trying to survive.
We’ll talk about:
Why your body doesn’t respond to willpower
How to tell if you’re stuck in survival mode
What your body actually needs to feel safe enough to let go
The real difference between controlling your body and rebuilding trust with it
If you’ve ever felt like your body is working against you, this one’s for you.
This isn’t about doing more—it’s about doing it differently.
Let’s get into it. 💛
Time Stamps:
(0:00) Introduction
(3:49) Your Body Won't Respond To Willpower
(8:52) What Does Your Body Actually Want?
(9:24) Fuel Not Starvation
(13:17) Lower Stress
(16:38) Consistency
(19:49) Get Out Of Fight Or Flight
(21:20) Slow Metabolism
(25:12) Safety Signals
(26:04) Breath Work
(28:01) Mouth Tape
(31:34) Sunlight
(34:53) Grounding
(37:43) Movement
JOIN our FREE PRIVATE FACEBOOK COMMUNITY
Submit your questions HERE
Grey Space Podcast YouTube
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Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Tuesday May 06, 2025
Tuesday May 06, 2025
In this week’s episode, we’re spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you’ve got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm.
But first, in our Faith First segment, we’re getting real about spiritual warfare and the internet—how the enemy uses comparison, distraction, and fear to pull us away from our identity in Christ. If you’ve been feeling drained or disconnected, this is your reminder to stay armored and alert.
Time Stamps:
(0:00) - Introduction
(1:18) Distraction and the Internet
(26:02) Embracing The Fake
(27:46) Lumify
(29:24) Lip Liner Stain
(31:39) Castor Oil
(34:39) Heatless Curls
(35:54) Deraplaning Razors
(38:02) Tinted Sunscreen
(39:24) Peter Thomas Roth Instant Firm X
(41:16) Westmore Beauty
(43:19) Heat Eye Lash Curler
(44:52) Hair Extensions
Beauty Products HERE
JOIN our FREE PRIVATE FACEBOOK COMMUNITY
Submit your questions HERE
Grey Space Podcast YouTube
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Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore.
We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in how you feel day to day.
We also talk about why adrenal health matters more than ever, the role of hormone replacement therapy, and how strategic walking, strength training, and smarter eating can completely shift your body composition — and your quality of life — after 40.
If you’ve been feeling frustrated, exhausted, or confused about your body lately, this episode will empower you with the real science (and real solutions) you deserve.
Time Stamps:
(0:00) Introduction
(2:11) Hardened Heart
(14:17) What Happens During Pre & Post Menopause
(18:43) Common Symptoms
(21:16) Why Eat Less, Move More No Longer Works
(25:29) Blood Glucose Spikes
(28:47) Hormone Replacement Therapy
(32:41) Adrenals and Menopause
(34:03) Lowering Glucose Spikes
(37:44) Walking & Weight Lifting
(42:15) Body Composition Post Menopause
JOIN our FREE PRIVATE FACEBOOK COMMUNITY
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
In this episode, we’re diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history.
But we’re not here to worship the algorithm. We also talk about the limitations of AI, why it’s not your coach, and definitely not your God. You’ll walk away with a better understanding of how to use ChatGPT as a helpful tool—not a replacement for critical thinking, experience, or listening to your body.
This is where tech meets The Grey Space. Let’s talk about it.
Time-Stamps:
(0:00) Introduction
(1:45) Faith First Segment
(14:29) Ending The Lent Season
(24:33) New Haircut
(27:53) Chat GPT for Fitness
(31:07) Figuring Out Your Macros
(33:59) Preserving Muscle
(36:54) Customizing Your Plan
(49:16) Join Our Community
JOIN our FREE PRIVATE FACEBOOK COMMUNITY
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.
Time Stamps:
(0:00) Introduction
(1:24) Faith First Segment
(14:47) Thorn
(18:01) New Jersey Wedding
(23:17) Long Distance Cardio
(31:08) High Intensity Interval Training
(33:54) Misuse Of Cardio
(37:09) IWT
(42:44) Managing Stressors
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to reclaim. Let’s redefine what it means to feel good in your body, enjoy the season, and fully embrace the mom era you’re in.
Ready to step into your best summer yet? Let’s get into it.
Time Stamps:
(0:00) Introduction
(1:57) The World vs God
(18:29) Coryn’s Favorite
(22:15) Crysanne’s Favorite
(24:55) Antibiotics With Sibo
(31:18) Low Cortisol
(35:18) Toxic Motivation
(38:12) Ditch The Summer Body Pressure
(40:46) Simple Routines
(47:05) Confidence Boosting Summer Activities
(50:27) Letting Go Of Guilt
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Carnivore vs. Animal-Based – what’s the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we’ve got you covered. Tune in for a balanced take on what works, what doesn’t, and how to find the best approach for you!
Time Stamps:
(0:00) Introduction
(1:00) Modesty
(24:03) A Way Of Living
(26:00) Defining The Diets
(32:31) Why No Veggies
(34:54) Benefits
(41:30) Challenges and Potential Downsides
(47:50) Who Might Thrive On Each
(54:43) Meal Planning & Eats In A Day
(1:04:26) Myths and Misconceptions
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
With so much conflicting advice out there, it’s easy to feel lost when trying to get healthier. The truth? There’s no one-size-fits-all approach—your journey depends on where you’re starting from. In this episode, we break it down into four common types: the yo-yo dieter, the pre-menopausal woman, the standard American diet follower, and the food addict. We’ll share tailored strategies for each, helping you cut through the noise and find what actually works for you. Plus, we wrap up with key habits everyone should be focusing on for long-term success.
If you’ve ever felt overwhelmed by all the advice out there, this episode is for you!
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.