Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Do you ever feel like there’s never enough time for you? Between your kids, work, the house, appointments, workouts, and everything else on your plate, taking care of your health and the things that matter to you can easily get pushed to “someday.”
In this episode, I’m joined by Sarah Colbert, former television news anchor and host of the Balanced Mom Life podcast, to talk about why constantly feeling like you “don’t have time” may not actually be a time problem.
Sarah shares her simple 3-step framework to audit, protect, and pre-decide your time so you can stop wondering where your days went and start intentionally making room for what matters most.
We also talk about the identity shift that happens as your kids get older, why moms often fill newfound time with comfortable or productive tasks, and how learning to protect your time can make consistency with healthy habits, weight loss, workouts, self-care, and your personal goals feel so much more doable.
If you’re a busy mom trying to lose weight, prioritize your health, or simply make more time for yourself without feeling like everything else has to fall apart, this conversation will help you stop waiting for “someday” and start using the time you already have more intentionally.
Balanced Mom Life Podcast 
Download Sarah’s free Time Audit 
www.westmetromom.com
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Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Apply Her Healthy Body 1:1 Coaching:
herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 
 
 

Want to build stronger, rounder glutes? There’s nothing wrong with wanting your butt to look good, but strong glutes are about SO much more than aesthetics.
In this episode, we’re breaking down why every woman should prioritize glute strength, especially if you want to lose weight, improve your body composition, and build a strong, capable body for years to come. We’re talking about why your glutes may not be working as effectively as you think, how hip and ankle mobility can affect your training, and the different roles of your glute max, medius, and minimus.
Then, we’re giving you our simple formula for building smarter workouts so you’re not wasting time doing five versions of the same exercise.
Whether you’re focused on consistency, eating high protein, simplifying your meal prep, navigating weight loss with or without a GLP-1, or simply getting stronger, this episode will help you understand one of the most important muscle groups to build.
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Grab our FREE Glute Building Guide at https://herhealthybody.co/freeresources to put everything you learn into practice.
📞Apply Her Healthy Body 1:1 Coaching:
herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 

If you’ve ever thought, “I don’t want my daughter to struggle with her body the way I did,” this episode is for you.
We’re joined by Brittany Braswell, host of the Faith-Filled Food Freedom Podcast, to talk about how our own struggles with body image, food, weight loss, and diet culture can unintentionally affect our kids — and how we can break that cycle.
We get personal about our own family experiences with dieting and disordered eating, what to do when your child says, “I’m fat” or doesn’t like their body, and how to teach kids about nutrition and healthy eating without creating fear or rigid food rules.
We also talk about whether you can still want to lose weight and change your body while modeling a healthy relationship with food, how to pursue your health goals without making your body your identity, and what food freedom can look like from a Christian perspective.
If you’re a Christian mom who wants to raise kids with a healthier relationship with food, their bodies, and their God-given worth, you’re going to love this conversation.
Faith-Filled Food Freedom Podcast
The Body Image Cheat Sheet: www.brittanybraswellrd.com/cheatsheet
IG - www.instagram.com/brittanybraswellrd
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Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Apply Her Healthy Body 1:1 Coaching:
herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 

Want to eat high protein without tracking macros or weighing every bite? In this episode, we’re showing you a simple way to hit around 120g of protein a day to support weight loss, fat loss, muscle building, and strength training — without making healthy eating feel complicated.
We’ll break down what 30g of protein actually looks like, easy high-protein meals and snacks, how to use protein anchors, and simple meal prep strategies that make consistency easier for busy women.
Whether you’re trying to lose weight, get more toned, build muscle through your workouts, or protect muscle while using a GLP-1, you’ll learn how to get more protein in without obsessing over macros.
If you want sustainable weight loss and a healthier body without another restrictive diet, this episode will help you keep protein simple and actually stay consistent.
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Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Apply Her Healthy Body 1:1 Coaching:
herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 

In this episode, we're joined by eating disorder recovery coach Lindsey Nichol to have an honest conversation about food, body image, perfectionism, and why so many women tie their worth to the number on the scale.
Whether you're trying to lose weight, taking a GLP-1 medication, struggling to stay consistent, or simply wanting a healthier relationship with food and workouts, this episode will challenge you to look deeper than calories and the scale.
If you've ever believed, "I'll finally be happy when I lose the weight," this conversation is one every Christian woman needs to hear.
Her Best Self Podcast
Her Best Self Website
Connect with Lindsey: 
Instagram: @thelindseynichol
Facebook: https://www.facebook.com/groups/herbestselfsociety/
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Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Apply Her Healthy Body 1:1 Coaching:
herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 
 
 
 

Want to lose weight without another restrictive diet? In this episode, we're sharing the exact habits we'd focus on to lose 15 pounds in 90 days while building a healthy body that supports lasting results.
We'll cover why your heart matters before your habits, how eating high protein, simple meal prep, strength workouts, walking, sleep, stress management, and consistency can completely change your results. We'll also discuss what women taking GLP-1 medications should prioritize to protect muscle and support long-term health.
If you're ready to stop starting over and build healthy habits that actually last, this episode is for you.
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Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 

Taking a GLP-1—or thinking about one? Don't skip this episode.
Whether you're using a GLP-1 or trying to lose weight naturally, the way you work out matters. In this episode, we're talking about why strength training should be the foundation of your workouts, how to preserve muscle while losing weight, and why body composition matters more than the number on the scale.
You'll learn:
Why muscle is essential for lasting weight loss
How 15-minute workouts can help you build a healthy body
Why walking is one of the best forms of movement
How to pair high-protein nutrition with strength training
The importance of consistency over perfection
If your goal is to lose weight, keep it off, and build a healthy body that lasts, this episode is for you.
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NEXT STEPS: 
Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 
 
 

Are the healthy habits you're doing actually making you less healthy?
If you're trying to lose weight, eating "healthy," doing more workouts, meal prepping every Sunday, or even considering a GLP-1, this episode is for you.
We're breaking down 10 "healthy" habits that could actually be keeping you tired, stressed, and stuck—from eating too little and relying on processed high-protein foods to doing too much cardio, skipping meals, and believing health has to be hard.
In this episode, you'll learn how to:
Build a healthy body through simple, sustainable habits
Prioritize high-protein whole foods over perfection
Create consistency with food and exercise
Lose weight in a way that actually lasts
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NEXT STEPS: 
Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 
 
 

Do you feel tired all the time, overwhelmed, or like you're constantly running on empty? You might think you just need more discipline, more motivation, or another plan—but what if stress is actually the missing piece?
In this episode, we're joined by registered nurse, holistic life coach, and Beat Nurse Burnout podcast host Shan Wright to talk about high-functioning fatigue, burnout, and why so many women don't even realize how much stress they're carrying. We also discuss how chronic stress can affect your weight loss, energy, cravings, patience, and consistency with healthy habits.
Most importantly, we dive into what it looks like to stop finding your worth in productivity and instead find your identity in Christ. If you're ready to experience more peace, feel less burned out, and build a healthier body from the inside out, this conversation is for you. 
Beat Nurse Burnout Podcast 
FreeB: https://www.theshanwright.com/stat
Follow Shan: https://www.instagram.com/theshanwright/
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NEXT STEPS: 
Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 
 
 

Are you on a GLP-1, thinking about starting one, or trying to lose weight without medication? No matter which path you're on, there's one thing your body needs first.
In this episode, we're sharing why building a healthy body is the foundation for lasting weight loss. We talk about why high-protein nutrition, strength-building workouts, meal prep that fits real life, and staying consistent matter more than chasing the next quick fix. We also discuss what GLP-1 medications can—and can't—do, and why healthy habits are still the key to feeling your best and maintaining your results.
If you're tired of starting over every Monday and want to lose weight in a way that actually lasts, this episode is for you. 
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NEXT STEPS: 
Ready to Build a Healthy Body?
🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint
📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.