130: Is Your Evening Routine Draining You? How to Wake Up With More Energy

Do you ever wake up already exhausted — like you never actually slept? You’re not alone. So many moms feel drained before the day even starts, and the culprit isn’t just staying up too late. In this episode, we’re unpacking the evening habits that may be stealing your energy — and how to finally wake up feeling refreshed.

We’ll talk about:

• The most common evening mistakes that drain moms’ energy.

• Why your morning energy actually starts the night before.

• Simple tweaks (like setting a shutdown alarm, eating a protein-forward dinner, and creating a calming ritual) that can help you recharge instead of crash.

• How to reframe your evening routine as true self-care — not just “winding down.”

✨ Her Weight Loss Coaching Is Open!
For the first time, we’re opening 1:1 coaching spots inside our brand-new program, Her Weight Loss Coaching. This is for busy women and moms who feel stuck in cycles of inconsistency, fatigue, and frustration with food and fitness. Together, we’ll create simple routines that actually fit your life — with accountability, structure, and support every step of the way. Apply now at herhealthybody.co.

👉 Related Episodes to Keep the Momentum Going:

Ep. 124: From Exhausted to Energized: How to Fix Fatigue With 5 Simple Nutrition Tweaks

Ep. 121: Why You're Always Tired—And the 3 Energy Habits Moms Aren’t Talking About

Ep. 120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think

And if you’re ready for encouragement and community, come join us inside our free Her Healthy Body Facebook group.