179: Strength Training vs Pilates Workouts: Which Should You Prioritize?

Pilates is trending.
Lift heavy is trending.
And a lot of women are stuck wondering why their body isn’t changing.

If your goal is to lose weight, support your metabolism, build a consistent routine, and finally see results from your workouts, this episode will give you clarity.

We break down:

• What actually builds muscle (hint: not just feeling the burn)
• Why progressive overload matters
• How nutrition impacts your results
• What Pilates does well — and where it falls short for changing body composition

If you’ve been jumping between trends trying to lose weight faster, but struggling with consistency, this conversation will help you structure your routine the right way.

*Read the full blog with key takeaways and action steps here: Her Healthy Body Blog

📞 Book Your First Her Weight Loss Coaching Call

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

🎉 Join Our Free Her Healthy Body Facebook Community

Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.

📲 Connect With Us on Instagram

@her.healthy.body

@corynbrown_

@crysanne.clay