093: The Most Effective Way To Improve Your Mental Health

The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health...

Time Stamps: 

(0:00) Introduction

(1:23) Gifts Of The Holy Spirit

(22:50) Favorites Of The Week - Yuka App

(26:03) Favorites Of The Week - Snap Power Outlet Cover

(28:15) Fia’s First Fever Experience

(36:27) Why Is There So Much Mental Illness In Our Modern World?

(41:14) Change Your Diet Change Your Mind

(43:54) Remove The Things That Are Damaging To The Brain 

(49:57) Center Protein Around Each Meal

(53:00) Paleo, Keto and Carnivore Diet 

(1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced

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Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.