Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Unfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be.
It stops here, and it ends with us!
Time Stamps:
(0:00) Introduction
(1:56) Blessings and Curses
(23:50) Color Science Flex SPF
(26:22) Walking Pad and Mobile Desk
(29:06) At-Home Workouts
(32:56) Making Bad Choices
(35:24) The Attack On Families
(39:51) Types Of Bad Habits
(44:36) Identifying The Patterns
(51:26) Solutions To The Patterns
Prayer For Release From Ancestral Curses
Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Grey Space Podcast ⁠⁠Tiktok⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Merry Christmas Eve 🤍
In this final episode of the year, we’re reflecting on faith, growth, and what it really takes to create lasting change in your health.
In our Faith First segment, Crysanne shares a powerful conversation about spiritual warfare and the battle between good and evil — and why putting God first changes everything, including how we approach weight loss, discipline, and identity.
Then we share our New Year intentions and answer your questions about postpartum weight loss, supporting your metabolism, staying consistent with nutrition and workouts, and building habits that actually last.
If you’re heading into the New Year wanting to lose weight, improve your consistency, strengthen your metabolism, and simplify your approach to nutrition and workouts — this episode will ground you in truth and give you practical direction.
We’re so grateful you’ve been here this year. 🤍
 
(0:00) Introduction
(1:15) Spiritual Warfare
(15:30) Favorites of the week - Lumified Eye drops
(20:52) Our New Years Intentions
(35:03) Fia Makes an Appearance
(35:58) Practical Morning Routine Ideas
(40:41) Consistency and Discipline
(44:25) Electrolytes We Use
(46:35) How Do You Find Energy To Go To The Gym As A New Mom
(48:31) What Does Crysanne Eat During The Day Being Carnivore?
(52:06) How Do You Deal With Postpartum Body?
 
Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
Grey Space Podcast ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Grey Space Podcast ⁠Tiktok⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In today’s episode, Coryn and Crysanne talk about setting the right intentions for 2025 — not extreme New Year resolutions, but sustainable habits that help you lose weight, improve your metabolism, stay consistent with your nutrition and workouts, and actually feel your best.
We cover everything from faith and mindset to practical weight loss strategy — because real health requires both.
 
Time Stamps:
(0:00) Introduction
(2:00) Guardian Angles
(17:34) Holiday Lip Combo
(20:02) AYR Jeans
(21:50) Post Dr Appointment
(23:54) Holiday Prep
(25:19) Putting Your Health First
(27:47) Discipline and Consistency
(30:10) Starting Small
(31:49) Having a non-negotioable
(33:15) Don’t make it all about weight loss
(34:53) Snack Smarter
(37:14) Meal prepping and planning
(40:55) Your reminder and your WHY
(41:37) Declutter Your Life
(48:04) Improving Your Personal Development Skills
 
Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠
Grey Space Podcast ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Grey Space Podcast Tiktok
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results. 
Time Stamps:
(0:00) Introduction(6:03) Who Is Dr. Aldino Pierotti?(11:51) What is Integrative Medicine?(12:42) Conventional Medicine vs Integrative Medicine(16:41) Coryn’s blood work results(21:43) Thyroid(25:25) Hunger Hormones and GLP1’s(29:56) Complications With Thalassemia(31:16) Cortisol(38:23) Risk Of Clotting(39:43:) Sex Hormones(43:01) Vitamin D(45:05) Cholesterol(50:32) Rosacea(52:06) Treatment(1:06:39) Where You Can Find Him
Follow Dr. Pierotti on Facebook
Anti-Aging, Longevity, and Preventive Medicine Center of Pittsburgh Website  
Submit your questions ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
Grey Space Podcast ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Most people don’t think there’s a difference between pleasure and happiness — but there is a significant difference in how each one impacts your life, your discipline, and even your health.
In this episode, we break down how chasing quick pleasure — whether that’s food, scrolling, skipping workouts, or avoiding hard conversations — can quietly sabotage your ability to lose weight, build real consistency, and support your long-term metabolism.
We talk about:
• Why instant gratification keeps you stuck• How pleasure-driven decisions affect your nutrition and workouts• Why learning to delay comfort is necessary if you want to lose weight• The connection between discipline and real happiness• How to build lasting consistency without extremes
If you’ve ever struggled with staying consistent, sticking to your nutrition, or following through with your workouts even when you “know better,” this conversation will help you understand why — and what to shift.
Because happiness isn’t found in what feels good in the moment.It’s built through habits that strengthen your metabolism, improve your nutrition, and help you lose weight in a sustainable way.
Time-Stamps:
(0:00) Introduction
(2:17) "Earning" God's Love
(16:56) Favorites Of The Week - Shawn Ryan Podcast With Father Dan Rehill
(22:33) Favorites Of The Week - The Book Jesus I Trust In You 30 Day Retreat
(24:23) Spatchcocking
(26:25) Understanding The Difference Between Happiness vs. Pleasure - Dr. Robert Lustig
(32:29) Dopamine vs Serotonin
(43:56) You Can't Buy Happiness
(45:16) How Do We Become Happy?
 
Submit your questions ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
Grey Space Podcast ⁠⁠⁠YouTube⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
 
 
 

In this episode, Coryn and Crysanne break down everything you need to know about macros so you can reach your goals — whether that’s to lose weight, build muscle, improve your metabolism, or finally feel consistent with your nutrition and workouts.
We explain what macros actually are (protein, carbs, and fats), how they impact your metabolism, and why understanding them can make it easier to lose weight without extreme dieting.
We also talk about:
• How much protein you need to support muscle growth• Why carbs are not the enemy• How fats play a role in hormone health• How tracking macros can improve consistency• How to use macros to fuel your workouts properly
If you’ve ever felt confused about nutrition, unsure how to structure your meals, or frustrated that you can’t lose weight despite working out, this episode will simplify macros in a way that actually makes sense.
Because understanding your food shouldn’t feel complicated — it should support your metabolism, your strength, and your long-term consistency.
 
Time Stamps:
(0:00) Introduction(1:13:) What Separates Us From God(14:29) Contempee Flower Arrangements(16:47) Hair Oiling(22:08) Thanksgiving(26:14) What Is A Macro?(28:55) Why Track Your Macros?(32:48) How To Figure Out Your Macros(36:53) Protein(41:16) Carbs and Fats(45:35) Who Should & Should Not Track?(49:54) Fiber(51:24) How Often Should I Be Eating?
 
Submit your questions ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
Grey Space Podcast ⁠⁠YouTube⁠⁠
⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
 
 
 

The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, yet still struggling with everyday tasks and feeling like they’re in a constant battle with their minds.
But there’s one thing people often overlook that has a profound impact on their mental health — and it has everything to do with their daily habits.
In this episode, we talk about how your nutrition, your workouts, your level of consistency, and even your ability to lose weight can directly influence your mood, discipline, and mental clarity. If you feel stuck, anxious, unmotivated, or constantly starting over, this episode will challenge you to look at the foundation of your habits.
Time Stamps: 
(0:00) Introduction
(1:23) Gifts Of The Holy Spirit
(22:50) Favorites Of The Week - Yuka App
(26:03) Favorites Of The Week - Snap Power Outlet Cover
(28:15) Fia’s First Fever Experience
(36:27) Why Is There So Much Mental Illness In Our Modern World?
(41:14) Change Your Diet Change Your Mind
(43:54) Remove The Things That Are Damaging To The Brain 
(49:57) Center Protein Around Each Meal
(53:00) Paleo, Keto and Carnivore Diet 
(1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced
 
Submit your questions ⁠⁠⁠⁠HERE⁠⁠⁠⁠
Grey Space Podcast ⁠YouTube⁠
⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
 

On today’s episode, Coryn and Crysanne dive into everything you need to know before purchasing supplements — especially if your goal is to lose weight, support your metabolism, improve your nutrition, and get more out of your workouts.
We break down what supplements can actually help, what’s just marketing, and how to avoid wasting money on products that don’t support real consistency.
 
Time Stamps:
(0:00) Introduction
(3:00) Don't let your suffering go to waste
(14:53) Favorites of the week - Crysanne
(18:06) Favorites of the week - Coryn
(21:50) Why go to a functional medicine doctor?
(29:07) Supplements don't outweigh an unhealthy lifestyle
(31:21) What are the best supplements to take?
(33:56) Nutrient deficiencies and multi-vitamins
(38:22) Electrolytes
(42:48) Creatine
(47:43) Colostrum
(48:57) Protein Powders
(53:59) Ashwagandha
(55:39) Are green's powders worth the hype?
(59:12) Berberine
 
Submit your questions ⁠⁠⁠HERE⁠⁠⁠
Grey Space Podcast YouTube
⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
 

On today’s episode, Coryn and Crysanne break down the simple, practical steps to lose weight, reduce body fat, and build muscle in a sustainable way.
We explain how your nutrition, your workouts, and your daily consistency all work together to support your metabolism — and why most women make this process harder than it needs to be.
 
Time stamps:
(00:00) Introduction
(01:52) Starting Your Day With God
(13:02) Favorites Of The Week - Coryn
(15:46) Favorites Of The Week - Crysanne
(19:55) Coryn’s 29th Birthday Recap
(26:08) Meeting with a Hormone Specialist
(31:17) Benefits Of Old Muscle vs New Muscle
(33:00) Sticking To A Whole Foods Diet
(34:58) Add More Protein Into Your Diet
(40:41) What Are The Best Types Of Protein
(42:40) Add Strength Training Into Your Routine
(44:39) Practical Way To Start Strength Training
(47:07) Reduce The Stressors You Can Control
 
Submit your questions ⁠⁠HERE⁠⁠
 
⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
 

In this week’s episode, Coryn and Crysanne catch you up on life, share why they’ve been MIA for the past month, and dive into some major fitness myths that might be holding you back from seeing results.
We break down myths about “toning,” what actually helps you lose weight, and why strength training is essential for improving your metabolism and getting more out of your workouts.
If you’ve been confused about how to structure your workouts, unsure what to focus on in the gym, or frustrated that you’re not seeing progress even though you’re trying to lose weight, this episode will give you clarity.
Because results don’t come from random workouts — they come from smart training, supportive nutrition, and long-term consistency that strengthens your metabolism.
Submit your questions ⁠HERE⁠
 
⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.