Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

In the U.S., we are facing a silent health crisis. Chronic disease rates continue to rise, and more people than ever are struggling to lose weight, manage their metabolism, and feel in control of their health.
In this week’s episode, Coryn and Crysanne take a deeper look at how our food system has shifted toward nearly 70% ultra-processed products — and how that shift impacts your nutrition, your metabolism, and your ability to stay consistent.
Instead of fear, this episode focuses on empowerment — helping you simplify your nutrition, support your metabolism, and build real consistency in a culture that makes health complicated.
 
 
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
 

About 95% of our female clients want to focus on building their glutes — and we get it. Strong glutes change how you look, how you feel, and how your workouts perform.
But even if you follow the “perfect” glute program, there are multiple factors that determine muscle growth, shape, and results — including your nutrition, your overall consistency, and how you’re supporting your metabolism.
If you’ve been training hard but not seeing the lower-body results you want, this episode will help you understand what truly drives muscle growth — and how to build glutes without sabotaging your ability to lose weight or support your metabolism.
Because building strong glutes isn’t about random exercises — it’s about smart workouts, supportive nutrition, and disciplined consistency.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
 
 
 

If you’ve exhausted all your efforts, look in the mirror and see no change — or maybe you did lose weight, but you still don’t feel “toned” — this episode is for you.
In this conversation, Coryn and Crysanne break down why certain popular workouts may not actually help you lose weight, build muscle, or support your metabolism the way you think they do.
If you’ve been working hard but not seeing the results you want — whether that’s to lose weight, improve your shape, or strengthen your metabolism — this episode will challenge what you think you know and give you clarity on what actually works.
Because the goal isn’t to do more.It’s to do what actually moves the needle.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this episode, Coryn and Crysanne break down practical tools to reduce stress, improve sleep quality, and calm your nervous system — because unmanaged stress can quietly sabotage your ability to lose weight, support your metabolism, and stay consistent.
If you’ve been doing everything “right” but still struggling to lose weight, feel energized, or stay consistent, this episode will help you look at the missing piece: your nervous system.
Because sometimes the real breakthrough doesn’t come from harder workouts — it comes from better recovery, stronger habits, and supporting your metabolism properly.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this episode, Coryn and Crysanne unpack the red flags to watch for when it comes to celebrity and influencer health advice.
We talk about how some influencers use clickbait, “absolutes,” and dramatic claims to sell products that promise to help you lose weight, fix your metabolism, or transform your body overnight.
You’ll learn:
• How influencer marketing can distort your understanding of nutrition• Why extreme messaging harms long-term consistency• The problem with one-size-fits-all workouts and diet plans• How certain trends can negatively impact your metabolism• Why your favorite celebrity diet may not help you lose weight the way you think
We also discuss how constant exposure to unrealistic standards and dramatic claims can subtly shift your belief system about health, discipline, and what “works.”
If you’ve ever felt confused about who to trust, frustrated by conflicting advice, or discouraged because you’re doing the same plan as an influencer but not seeing results, this episode will help you think critically and protect your progress.
Because real results — whether you want to lose weight, improve your nutrition, strengthen your workouts, or build lasting consistency — don’t come from clickbait.
They come from strategy, discernment, and habits that fit your life.
Favorites of the week:
Lumi Glotion
Obliphica Hair Mask
 
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The mother-daughter duo is BACK! A special welcome back to Crysanne Clay, the new co-host of the Grey Space Podcast. In this week's episode, these ladies introduce a new segment to the podcast that shares a special message on how faith can help you overcome fear and anxiety and, if you want to lose body fat, what habits you need to master before diving in.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Coryn shares her positive story on her experience having an induction and giving birth, along with a few bumps in the road post-birth that she was not expecting.
Trigger warning! If you are pregnant and terrified to give birth, at 19:20 - 27:30, she goes into the complications she experienced postpartum. This is not to add any additional fear but to educate you on what could happen post-delivery.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Learn how to strategically have sweets in your diet without blood sugar spikes and crazy sweet cravings, Coryn finally gets her mom car, and third-trimester prep of everything you need to know to feel as ready as you can be for the arrival of your baby!
Nursery Closet Storage
Nursery Furniture/Decor
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you've lost and gained the same 20 lbs, you, my friend, are riding the yo-yo train, and I am here to teach you how to get off and stay off! Along with some great book and movie recs I've been into, and as I hit 38 weeks pregnant, I am answering your FAQ on pregnancy and what I think everyone should know as a first-time mama!
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this week's episode, Coryn clears up the confusion on what supplements are worth buying instead of falling for the marketing and fitness influencers making you think you need everything to get your results. Also, has pregnancy become her entire personality? And if you or someone you know, just found out they are pregnant with gestational diabetes, you might want to send them this episode!
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.