Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Jun 28, 2023
Jun 28, 2023
39 min
Coryn's a Scorpio, so when she finds something she likes, she LOVES it and is OBSESSED. In this week's episode, Coryn gets to the grey in what it actually takes to gain muscle, her take on bachelor parties, and her current fitness, wellness, beauty, and fashion FAVES!
Question of the week - "How do we build muscle?"
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jun 13, 2023
Jun 13, 2023
26 min
Summer is here. With that comes warmer weather and sunny days. What also comes with it is shorts, tank tops, bathing suits, and maybe some negative self-talk, and you might catch yourself comparing yourself to everyone around you. In this week's episode, Coryn shares with you the dangers of always trying to figure out the quickest way to shrink our bodies, her own battles with insecurities, and how we can learn to love and appreciate our bodies RIGHT NOW.
Question of the week - "Is dairy bad for you?"
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
May 30, 2023
May 30, 2023
19 min
Are you feeling guilty about the long holiday weekend? Celebrations, bachelorette parties, concerts, vacations, and any social festivities are meant to be enjoyed! If you overate and drank more than usual from celebrating a little too hard, I'm here to tell you it is more than okay. And if you're currently panicking about getting back on track without punishing yourself, I got you covered.
Question of the day - "How do you become disciplined to be healthy?"
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
May 24, 2023
May 24, 2023
32 min
We don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you've already made for yourself at home, what to pack, and how to navigate the grocery store, plus her dining out tips so you can feel your best while enjoying your trip!
Question of the day - "How to get rid of stubborn belly fat?"
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Apply for 1:1 coaching:
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
May 16, 2023
May 16, 2023
29 min
In this week's episode, Coryn shares with you the BIGGEST takeaways her health and fitness journey has taught her that you can start implementing into your lifestyle and how you can effectively achieve your goals to improve your quality of life.
Question of the day - "How do you know if you had a good workout?"
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Apply for 1:1 coaching:
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
May 4, 2023
May 4, 2023
29 min
If you are looking to balance your hormones or get off birth control but are afraid of those dreaded PMS symptoms returning, you've come to the right place. In this episode, Coryn breaks down the 4 phases of our cycle, what types of food to prioritize, what to avoid, and how to workout to support your hormones!
PMS is common but not normal. Take back control of your body with the 4 Phases Of Your Cycle Guide linked through our Instagram Page!
Question of the day - "Which is better to lose weight - Cardio or Strength Training?"
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Apr 25, 2023
Apr 25, 2023
28 min
Working out consistently and eating clean and still not seeing any results? In this week's episode, Coryn shares with you potential things hindering your results that could be completely overlooked to see progress within your fitness journey!
Question of the day - "How Much Should I Be Lifting?"
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Apply for 1:1 coaching:
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Apr 11, 2023
Apr 11, 2023
29 min
If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, attitude, and support!
Question of the day - "Why did the scale go up?"
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Follow Coryn on Instagram and TikTok
Apply for 1:1 coaching:
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Apr 3, 2023
Apr 3, 2023
26 min
Coryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of looking "dumb" in the gym and not let other people get in the way of your future success!
Question of the day - "How do I know if I am unhealthy?"
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Apply for 1:1 coaching:
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Mar 27, 2023
Mar 27, 2023
32 min
Question of the day - "What is a good distance to walk every day?"
Summer is less than 3 months away! Instead of restricting yourself or doing another 21-day cleanse to get "summer ready," Coryn shares with you her GLOW UP tips you can start doing now before summer to feel your most confident during her favorite season!
Follow Coryn on Instagram and TikTok
Apply for 1:1 coaching:
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.