Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Oct 26, 2021
Oct 26, 2021
1 hr 8 min
This is Crysanne's gut health journey.
TRIGGER WARNING: contains talk of eating disorders. Today, Crysanne (mother, age 50) opens up for a very vulnerable conversation about her eating disorder and how the diet culture played a huge role into her gut health problems.
Crysanne and Coryn (daughter, age 25) expose the harsh reality of how today’s “diets” are doing more harm than good to our society, the different stages Crysanne has gone through to heal her gut, and how an ALL MEAT diet almost caused her organs to fail.
By sharing her story, they hope this can help other people find some answers with their own gut health journey, and NEVER go on a diet again!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Oct 19, 2021
Oct 19, 2021
53 min
Achieving successful, lasting weight loss is like building a house. You start with your foundation, but we tend to forget that sleep, hydration, stress, nutrition, exercise and movement are all vital elements that support one another. When we overlook any one of these, the whole thing can topple over.
In this week's episode, we dive into how to find your balance without sabotaging your weight loss goals, what "food freedom" actually means, and how you can lose weight without RESTRICTIONS. Discover how to become your best self without giving up the things you love!
Damn The Diets - https://www.damnthediets.com/ebook By: Kayla Rose
Episode 2: Establishing Routines and Habits To Set You Up For Long Term Success https://anchor.fm/strong-bond/episodes/Establishing-Routines-and-Habits-To-Set-You-Up-For-Long-Term-Success-e18a430
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_...
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r...
Oct 12, 2021
Oct 12, 2021
32 min
What is this magical word “toned” anyway?!
In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how the idea of wanting to be “toned” simply means that people want to work their muscles to increase (grow) in density (muscle firmness) while decreasing body fat.
Which is the best rep scheme for muscle building?
And debunk the myth of SPOT REDUCING!
If you have been resistance training and haven't seen results or just want to start, this episode is for you!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Oct 5, 2021
Oct 5, 2021
35 min
Building a morning/evening routine is the ultimate game changer for focused, productive, and successful days to help reach your long-term goals. In this episode, we talk about the importance of creating a routine for yourself, our own PERSONAL morning/evening routines, and the formula for habit change.
Ask yourself this:
Are you feeling overwhelmed?
Are you constantly rushing?
Do you feel you're working hard but barely have anything to show for it?
If you answered yes to any of these questions, this episode is for you! And here's the thing, cultivating just one daily habit like creating a morning routine CAN change your life, your health and your success!
Ice Roller Crysanne uses: https://shopskinnyconfidential.com/products/hot-mess-ice-roller
Facial Steamer Coryn uses: https://www.amazon.com/NanoSteamer-3-Humidifier-Blackheads-Stainless/dp/B01BPKUCRE/ref=asc_df_B01BPKUCRE?tag=bingshoppinga-20&linkCode=df0&hvadid=79989522876856&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589102230219&psc=1
The Family Wins -https://www.thefamilywins.org/
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Sep 28, 2021
Sep 28, 2021
32 min
On this week's episode, Crysanne (mom, age 50) and Coryn (daughter, age 25) dive deep into proper portion control, the dangers of under eating, and macro tracking. Crysanne shares her own journey of tracking after gaining 30 lbs caused by years of under-eating.
While tracking your macros is great for some, it isn't for everyone. Coryn shares some handy portion control tips she uses with her own clients, without having to count calories, macros, or use a food scale.
It's important to remember that everyone is different. What works for some, may not work for others. However, eating the proper amount your body needs is crucial. Keep that in mind the next time MyFitnessPal tells you, you should only have be having 1,200 calories (which is the requirement a 2 year old should be consuming) in a day.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Join FREE Commit To Be Fit Facebook Support Group: https://www.facebook.com/groups/551919098858685
Sep 21, 2021
Sep 21, 2021
30 min
In this week's episode, Coryn (daughter, age 25) and Crysanne (mother, age 50) are taking a deep dive into the different types of cardio, and the #1 question we all want to know - Which cardio is going to be the most effective for fat loss?
Learn from their mistakes as they get into their own personal stories on how abusing cardio lead to weight loss plateaus, weight gain, insomnia, high cortisol levels, bouts of fatigue and mood changes.
You'll discover the the pros and cons of steady state cardio, high intensity interval training (HIIT), and why too much of ANYTHING is a bad thing.
If you can't lose weight no matter how hard you train, this episode will explain why!
Follow us on Instagram click HERE
To connect with Coryn click HERE
To connect with Crysanne click HERE
To apply for 1:1 coaching click HERE
Sep 15, 2021
Sep 15, 2021
18 min
WELCOME TO STRONG BOND! Featuring Coryn Brown (daughter, age 25) and Crysanne Clay (mother, age 50) This is the first of many episodes to come! Together we’re going to change the way you think about diet and exercise. No more depriving, only thriving!
Follow us on Instagram click HERE
To connect with Coryn click HERE
To connect with Crysanne click HERE