Her Healthy Body
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right.
Listen on:
Episodes
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Get away from the black and white thinking and get to the GREY with our first ever Q&A!
Submit your questions HERE
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Everyone wants to know what to eat or what exercises to do to be successful and see progress, but what makes you successful has nothing to do with your physical appearance; it's all about your mindset!
In this week's episode, Coryn and Crysanne reveal how to cultivate a healthier mindset so that you, too, can successfully reach your goals.
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone who is constantly struggling with your weight and feels like you've done everything possible and nothing seems to work, this episode is FOR YOU!
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
The mantra "Sleep is for the weak" couldn't be more incorrect. In this week's episode, Coryn and Crysanne uncover how even getting 5 to 6 hours of sleep can damage your hard work in the kitchen and the gym. Learn how to optimize your sleep once and for all for seamless weight loss.
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Like it or not, we spend A LOT of time at the grocery store. With so many different brands and choices, picking the healthiest and what is worth spending your money on can feel overwhelming. After listening to this episode, you will feel confident about what marketing gimmicks to look out for and the best options for YOU the next time you walk into the grocery store.
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
We are meant to MOVE, yet the average person only gets about 2500 steps daily. In this week's episode, Coryn and Crysanne uncover how getting more steps daily can decrease your risk of serious metabolic diseases, improve your cognitive ability, and the best ways to get your steps in throughout the day for optimal weight loss and longevity!
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
We know you know the difference between healthy and unhealthy food, but you may be confused about what is good for you and what is a marketing gimmick.
In this week's episode, Coryn and Crysanne take you grocery shopping as they explore different aisles and tell you what to look out for and the best choice!
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Simply drinking water isn't enough! In this episode, you'll learn the mistakes people make when hydrating, signs you aren't hydrating properly, and water secrets to help you hydrate properly for increased energy, better brain function, and enhanced longevity.
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
We are talking MEAT!
Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods, and MORE!
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In the US, we are experiencing a silent health epidemic. The rise in chronic diseases is at an all-time high, but who is responsible? This week's episode uncovers the level of corruption in the healthcare industry, why our food industry has shifted to 70% ultra-processed food, and the secret to long-term health.
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.