Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

If you’ve ever been told your labs are “normal” but deep down still felt like something was off… this episode is for you.
Today we’re joined by Susan Gladstein — Holistic Reproductive Health Practitioner, Functional Nutrition Specialist, Air Force veteran, homeschool mama, and host of the Faith Over Pharma podcast.
In this conversation, we talk about hormones, stress, inflammation, exhaustion, metabolism, and why so many women are dismissed or immediately put on medication without ever getting real answers about what’s actually going on in their bodies.
We also dive into biblical discernment in healthcare, advocating for yourself in the doctor’s office, what it really means to support your health instead of just managing symptoms, and why “normal” lab ranges don’t always mean optimal health. We even touch on how chronic stress, poor health habits, and constantly chasing quick fixes to lose weight can leave women feeling more burnt out and disconnected from their bodies.
And yes… we even get into some controversial conversations 👀
This episode is eye-opening, empowering, faith-filled, and full of conversations so many women are thinking about but are too afraid to say out loud.
Website: susangladstein.com
IG: @susangladstein.co
Facebook: facebook.com/susangladstein
Podcast: Faith Over Pharma
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✨Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
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📧Email Us: team@herhealthybody.co
 

If you feel like you keep trying to lose weight but always end up starting over… this episode is for you.
Today we’re joined by registered dietitian and founder of Anchored Nutrition, Sam Barone. Sam has maintained a 200+ pound weight loss for almost 20 years, and this conversation is such an honest look at what long-term weight loss actually looks like behind the scenes.
We talk about bariatric surgery, why so many women regain the weight, metabolic adaptation and metabolism, the habits that matter most for long-term success, and what real consistency actually looks like in everyday life.
Most importantly, we talk about faith, identity, and learning how to stop believing you’re failing every time life knocks you off track.
This episode is practical, encouraging, and feels like sitting down with girlfriends who truly get it.
Sam's Podcast: More Than A Number 
Connect with Sam on Facebook 
Contact Sam at: sam@theanchorednutrition.com
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✨Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co

We’re talking about the cycle so many women are stuck in:under-eating during the week, constantly thinking about food, losing control on the weekends, and wondering why it still feels so hard to lose weight.
Inside this episode, we break down:
what food noise really means
how under-eating impacts your metabolism
why high protein meals help you feel more satisfied
the connection between stress, consistency, and cravings
why workouts alone won’t fix the problem
the truth about GLP-1s and food noise
how to actually fuel your body so you can lose weight without obsessing over food all day
If you feel like you’re constantly starting over with nutrition, struggling with cravings, or wondering why your metabolism feels “broken,” this episode will help you understand what’s actually going on.
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NEXT STEPS: 
LAST CHANCE - we’re offering buy 1 coaching call, get 1 free 🤍
OFFER ENDS TOMORROW! Book your call here: herhealthybody.co/coaching
Join our Facebook Community: https://www.facebook.com/groups/551919098858685

If you are constantly trying to “get back on track,” overwhelmed by healthy habits, or feel like taking care of yourself has become just another thing on your to-do list… this episode is for you.
Today we are joined by Caroline Henderson, host of the Healthy Habits for Moms podcast, to talk about simple routines, motherhood, nutrition, faith, and the power of starting small instead of trying to overhaul your entire life overnight.
In this episode, we talk about:
the power of one habit
creating routines that actually fit your season of life
why so many moms struggle with consistency
simple nutrition habits that support your energy
burnout, overwhelm, and striving
how to invite God into your health journey
creating healthy habits without guilt or perfection
This conversation is practical, encouraging, faith-filled, and a reminder that your health journey does not have to feel so overwhelming.
Healthy Habits For Moms Podcast 
✨ Grab Caroline’s free Healthy Habits Reset HERE
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NEXT STEPS: 
Last chance! - we’re offering buy 1 coaching call, get 1 free 🤍
OFFER ENDS SOON! Book your call here: herhealthybody.co/coaching
Join our Facebook Community: https://www.facebook.com/groups/551919098858685

If you feel like you’re always starting over with nutrition, this episode is for you. Today we’re talking about how to make eating high protein and staying consistent way easier — without spending hours meal prepping or trying to be a Pinterest mom.
We’re breaking down simple ways to prep meals that actually fit real life, how to create more structure with food, and why this matters so much for your metabolism, energy, and ability to lose weight long term. We also touch on why women on a GLP-1 still need enough protein and strength workouts to support their results.
Inside this episode:
Easy high-protein meal prep ideas
Why leftovers might actually save your consistency
Simple breakfast + lunch prep tips
How to stop overcomplicating healthy eating
Small changes that help support your metabolism and make fat loss feel more sustainable
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NEXT STEPS: 
Sale Extended! We’re offering buy 1 coaching call, get 1 free 🤍
OFFER ENDS SOON! Book your call here: herhealthybody.co/coaching
Join our Facebook Community: https://www.facebook.com/groups/551919098858685
 

Today we’re doing a live coaching session with a busy working mom who is navigating a lot in this season of life.
Her husband travels often, she’s handling long days with her baby, and she’s trying to figure out how to take care of herself again without feeling like she has to go all in.
She worked with Coryn before having her baby and felt amazing, but after pregnancy, motherhood, stress, and a completely different schedule, she’s ready to start again — in a way that actually fits her life now.
In this episode, we talk through what it looks like to lose weight when you’re overwhelmed, tired, and already doing so much. We break down why consistency can feel so hard as a busy mom, how stress can impact your metabolism, and why your workouts and nutrition may need to look different in this season.
We also talk about simple places to start — like high protein meals, realistic workouts, hydration, sleep, and small habit changes that can help you feel better without overhauling your whole life.
And whether you’re on a GLP-1, thinking about a GLP-1, or not using weight loss drugs at all, this conversation will help you see why the basics still matter: protein, strength training, consistency, and taking care of your body in a way you can actually sustain.
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NEXT STEPS: 
And right now, we’re offering buy 1 coaching call, get 1 free 🤍
This is the perfect Mother’s Day gift to give yourself if you know you need help figuring out what this actually looks like in your real life.
Book your call here: herhealthybody.co/coaching

Everyone wants to lose weight right now… but no one’s really talking about what’s happening underneath it all.
Especially with the rise of GLP-1 medications like Ozempic, a lot of women are seeing the scale drop fast, but at what cost?
In this episode, we’re breaking down what’s actually happening in your body when weight loss happens without the right structure, because it’s not just fat loss.
We talk about:→ how you can lose muscle while trying to lose weight→ why that directly impacts your metabolism, strength, and long-term results→ what’s happening to your bone health (and why it matters more than you think)→ why eating high protein and doing the right workouts is non-negotiable→ and how to protect your body so you don’t just get smaller… but actually get stronger
Because feeling weaker, more tired, and not recognizing your body after weight loss? That’s not the goal.
This episode will help you understand how to lose weight in a way that actually supports your metabolism, your muscle, and your long-term health, whether you’re on a GLP-1, considering Ozempic, or just trying to figure out what actually works.
NEXT STEPS: 
Ready to finally see results with your weight loss… without starting over again?
Join our free 1-hour Her Weight Loss Masterclass.
We’ll show you how to build a simple plan that actually works for your body—so you can lose weight, have more energy, and stay consistent...
Get the clarity, structure, and direction you’ve been missing.
🔗 Save your spot: hermasterclass.grwebsite.com
<< Ready to take what you’re learning and actually apply it to your life? Join Her Weight Loss Coaching—where we help you build a plan that fits your season, supports your body, and helps you lose weight in a sustainable way. Book your call - herhealthybody.co/coaching>>
 
 

If you hate working out and feel like you just can’t stay consistent… this episode is for you.
A lot of women think they need to go all in, do intense workouts, and love every second of it in order to lose weight—but that’s usually the exact reason nothing sticks.
In this episode, we’re breaking down how to start workouts in a way that actually feels doable so you can build real consistency and finally see results.
We talk about why workouts feel so hard in the beginning, how to ease into a routine without burning yourself out, and why strength training is one of the best things you can do to support your metabolism—especially if you’re trying to lose weight or are on (or considering) a GLP1.
You’ll also learn how high protein nutrition and simple, realistic workouts work together to help you feel better, build strength, and stay consistent long term.
If what you’re doing isn’t working anymore… this will help you simplify your approach and actually move forward.
NEXT STEPS: 
Ready to finally see results with your weight loss… without starting over again?
Join our free 1-hour Her Weight Loss Masterclass.
We’ll show you how to build a simple plan that actually works for your body—so you can lose weight, have more energy, and stay consistent...
Get the clarity, structure, and direction you’ve been missing.
🔗 Save your spot: hermasterclass.grwebsite.com
<< Ready to take what you’re learning and actually apply it to your life? Join Her Weight Loss Coaching—where we help you build a plan that fits your season, supports your body, and helps you lose weight in a sustainable way. Book your call - herhealthybody.co/coaching>>
 
 

GLP-1’s are everywhere right now—Ozempic, Mounjaro, and other weight loss drugs seem like the easy answer if you’re trying to lose weight… but what’s actually happening in your body?
If you’ve been thinking about going on a GLP-1, are already taking one, or just feel confused by all the mixed opinions—this episode is for you.
In this episode, we break down
– how GLP-1’s (like Ozempic) actually work– what they’re doing to your metabolism, muscle, and energy– why weight loss drugs can lead to muscle loss (and why that matters)– what happens when you stop taking them (and why weight regain happens)– how to support your body so you can lose weight and keep it off
Because this isn’t just about losing weight—it’s about protecting your metabolism and building something sustainable.
We also talk about what actually helps women see long-term results:high protein nutrition, strength-based workouts, and building real consistency, even when life is busy.
If you feel like your body isn’t responding the way it used to… or you’re stuck in the cycle of trying everything and starting over—this will help you understand what’s really going on and what to do next.
NEXT STEPS: 
Ready to finally see results with your weight loss… without starting over again?
Join our free 1-hour Her Weight Loss Masterclass.
We’ll show you how to build a simple plan that actually works for your body—so you can lose weight, have more energy, and stay consistent...
Get the clarity, structure, and direction you’ve been missing.
🔗 Save your spot: hermasterclass.grwebsite.com
 
<< Ready to take what you’re learning and actually apply it to your life? Join Her Weight Loss Coaching—where we help you build a plan that fits your season, supports your body, and helps you lose weight in a sustainable way. Book your call - herhealthybody.co/coaching>>
 
 

If you’ve been through a really busy season and feel completely off track with your health… like you just need to “get back on track” but nothing is sticking—and you can’t seem to lose weight the way you used to… this episode is going to hit.
In this live coaching call, we’re breaking down what’s actually going on when your routine falls off and your body stops responding. Because it’s not just about being more disciplined—it’s about how your metabolism, energy, and stress are impacting your results.
We talk about how to simplify your workouts, why you don’t need to be a “gym rat” to see progress, and how to build real consistency even when life is busy.
You’ll also learn how to support your body with better structure, movement, and high protein habits—so you can start feeling better, have more energy, and finally see progress again.
If you’re stuck in the cycle of starting over every Monday… this will help you make it work in your real, everyday life.
NEXT STEPS: 
Ready to finally see results with your weight loss… without starting over again?
Join our free 1-hour Her Weight Loss Masterclass.
We’ll show you how to build a simple plan that actually works for your body—so you can lose weight, have more energy, and stay consistent...
Get the clarity, structure, and direction you’ve been missing.
🔗 Save your spot: hermasterclass.grwebsite.com
 
<< Ready to take what you’re learning and actually apply it to your life? Join Her Weight Loss Coaching—where we help you build a plan that fits your season, supports your body, and helps you lose weight in a sustainable way. Book your call - herhealthybody.co/coaching>>