Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Apr 1, 2025
Apr 1, 2025
57 min
In this episode, we’re ditching toxic motivation and the pressure to “get summer ready.” Instead, we’re talking about building simple workouts, supportive nutrition, and daily habits that create real consistency — even in a busy mom season.
This isn’t about extreme dieting to lose weight fast. It’s about supporting your metabolism, feeling confident in your body, and creating routines you can actually sustain.
Let’s make this summer about strength, consistency, and enjoying the season you’re in — not chasing an old version of yourself.
Ready to step into your best summer yet? Let’s get into it.
Time Stamps:
(0:00) Introduction
(1:57) The World vs God
(18:29) Coryn’s Favorite
(22:15) Crysanne’s Favorite
(24:55) Antibiotics With Sibo
(31:18) Low Cortisol
(35:18) Toxic Motivation
(38:12) Ditch The Summer Body Pressure
(40:46) Simple Routines
(47:05) Confidence Boosting Summer Activities
(50:27) Letting Go Of Guilt
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Mar 25, 2025
Mar 25, 2025
1 hr 10 min
Carnivore vs. Animal-Based – what’s the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we’ve got you covered. Tune in for a balanced take on what works, what doesn’t, and how to find the best approach for you!
Time Stamps:
(0:00) Introduction
(1:00) Modesty
(24:03) A Way Of Living
(26:00) Defining The Diets
(32:31) Why No Veggies
(34:54) Benefits
(41:30) Challenges and Potential Downsides
(47:50) Who Might Thrive On Each
(54:43) Meal Planning & Eats In A Day
(1:04:26) Myths and Misconceptions
Submit your questions HERE
Grey Space Podcast YouTube
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Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Mar 18, 2025
Mar 18, 2025
1 hr 5 min
With so much conflicting advice about nutrition, it’s no wonder you feel overwhelmed trying to lose weight.
In this episode, we break down four common starting points — the yo-yo dieter, the pre-menopausal woman, the standard American diet follower, and the food addict — and explain what actually works for each.
Because sustainable weight loss isn’t one-size-fits-all. It’s about supporting your metabolism, structuring smart workouts, and building real consistency based on where you’re starting.
We also share the core habits every woman should focus on for long-term results.
If you’re tired of spinning your wheels and just want clarity on what works, this episode will help you cut through the noise and build a plan you can stay consistent with.
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Mar 11, 2025
Mar 11, 2025
50 min
Strength training workouts aren’t just for athletes — they’re foundational for women who want to lose weight, support their metabolism, and build long-term consistency.
In this episode, we break down why lifting weights matters at every age and how to structure your workouts for real results.
We cover:
• How heavy to lift for your goals• Compound vs. isolation movements• Progressive overload and tempo• Why a structured program builds consistency• How nutrition and recovery fuel muscle growth and protect your metabolism
If you’re doing workouts but not seeing results — or don’t know where to start — this episode will help you train smarter, not harder.
Time Stamps:
(0:00) Introduction
(1:50) Why Pray The Rosary
(19:27) Sophia’s Birthday
(22:15) Lent
(28:48) Why Should Everyone Strength Train
(35:18) How Heavy Should I Go?
(37:15) Start With Compound Movements
(38:16) Mind Muscle Connection
(39:51) Isolation Exercises
(41:28) Tempo
(42:23) Progressive Overload
(45:03) Follow A Program
(47:53) Recovery And Nutrition
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Mar 4, 2025
Mar 4, 2025
50 min
Think getting skinny is the key to finally feeling confident? Think again.
In this episode, we’re breaking down what actually works to lose weight, support your metabolism, and build a strong, sustainable body — without crash dieting or endless cardio workouts.
We share the mindset shifts, smarter nutrition strategies, and strength-based workouts that create real consistency — not burnout.
If you’re tired of chasing quick fixes and ready to build strength, confidence, and long-term results, this episode will help you do it differently.
Time Stamps:
(0:00) Introduction
(1:40) What Does It Take To Become A Saint?
(18:42) Goodles
(20:55) Gabi After Hours Podcast
(22:44) Sleep Training Fia
(26:36) Is Skinny Back In?
(30:38) What Happens When We Cut Calories
(35:03) Dangers Of Yo-Yo Dieting
(37:58) Why Skinny Appeals
(39:29) The Ugly Side Of Skinny
(41:48) Solution To A Sustainable Body
(43:31) Why You Think Weight Lifting Makes You Bulky and Inflamed
(48:27) Health-Driven Approach Leads to Real Results
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Feb 25, 2025
Feb 25, 2025
1 hr 10 min
Skincare is more than just products—it’s a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out.
We’ll be covering:
-The biggest skincare myths—what’s fact vs. fiction
-How diet, hydration, and fitness impact your skin
-Collagen, blood circulation, and why microneedling is trending
-The real causes of acne and how to eat for clear, glowing skin
-Skincare essentials for busy moms—what’s actually necessary in your routine
-How lifestyle choices affect your skin long-term
-Signs of a great aesthetician—what to look for before booking a facial
If you’ve ever felt overwhelmed by skincare advice or wondered how to achieve healthy, radiant skin while juggling a busy life, this episode is for you! Tune in, and let’s get glowing!
Time Stamps:
(0:00) Introduction
(3:00) Starting In The Skincare Business
(8:21) Becoming A Business Owner
(10:40) Italy
(17:01) Skincare Treatment Misconceptions
(20:26) How Does Diet, Hydration & Fitness Effect Skin
(24:42) Collagen
(26:00) Blood Circulation For Skin
(29:47) Microneedeling
(32:44) Acne and Acutane
(37:45) What To Eat and Avoid For Glowing Skin
(42:14) What Is Necessary In Your Skincare Routine
(45:22) Botox and Filler
(47:50) Skincare Routine For Busy Moms
(49:39) Dangers Of Social Media and Influencers with Skincare
(51:07) How Lifestyle Effects Skin
(55:39) Signs To Look Out For In A Good Esthetician
(1:01:04) Skincare Habit Everyone Will Benefit From
(1:02:31) Terri’s Routine
Follow Spa Caladae
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Facebook
Website
Submit your questions HERE
Grey Space Podcast YouTube
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Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Feb 18, 2025
Feb 18, 2025
1 hr 2 min
If you’ve been trying to lose weight but feel stuck, battling cravings, or dealing with low energy, insulin resistance may be impacting your metabolism.
In this episode, we break down how insulin affects fat loss, blood sugar, and energy — and why it can make weight loss feel harder than it should.
You’ll learn simple, sustainable strategies around nutrition, strategic workouts, and daily habits that improve insulin sensitivity and build real consistency — so your metabolism can actually work with you, not against you.
If you’re ready to support your metabolism and finally see progress, this episode is for you.
Time Stamps:
(0:00) Introduction
(1:31) Not All “Good” People Get Into Heaven Part 2
(17:00) Coryn's Favorite Of The Week
(20:37) Crysanne’s Favorite Of The Week
(22:57) Fia, Superbowl, Sushi
(26:50) Big Pharma Keeping Us Unhealthy
(29:37) How Insulin Effects Our Body
(34: 50) How We Get Insulin Resistance
(41:12) Inflammation and Damage In The Body
(45:15) Diabetes
(48:49) Improving Insulin Sensitivity
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Feb 4, 2025
Feb 4, 2025
1 hr 2 min
In this episode, we break down intermittent fasting — is it a fad, or does it actually support weight loss and your metabolism?
We unpack the science behind fasting, its potential benefits for fat loss and energy, and the real concerns around hunger, sustainability, and how it impacts women differently.
We also discuss how intermittent fasting fits (or doesn’t fit) with structured workouts, balanced nutrition, and long-term consistency.
If you’re wondering whether fasting will help you lose weight or just add more stress to your body, this episode will help you make a smarter, more sustainable decision.
Time Stamps:
(0:00) Introduction
(2:04) Do All “Good” People Go To Heaven
(19:59) Coryn’s Current Morning Routine
(24:45) Crysanne’s New Favorite Way To Get Volumizing Hair
(27:57) Experience With Buying A Cow For Beef
(32:08) Should Everyone Intermittent Fast?
(34:12) What Is Intermittent Fasting & How Does It Work?
(35:52) Benefits Of Intermittent Fasting
(40:52) Crysanne’s Experience With IF and Perimenopause
(44:51) Coryn’s Experience With Intermittent Fasting
(48:58) IF and the effects it has on the women’s cycle
(51:39) The Issue With The Science Behind IF
(52:35) Women In Menopause
(58:50) Phasing IF with your cycle
Submit your questions HERE
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Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jan 28, 2025
Jan 28, 2025
53 min
Winter doesn’t have to mean hibernation.
In this episode, we share simple ways to stay strong, energized, and consistent through the colder months. From strength-based workouts to supportive nutrition, we break down how to protect your metabolism and continue to lose weight without extremes.
We also talk about daily habits, recovery, and mindset shifts that build real consistency — so you can head into spring feeling stronger, not starting over.
If you want practical strategies to take care of your body and keep momentum all winter long, this episode
Time Stamps:
(0:00) Introduction
(2:43) What is true freedom? Happiness in all situations
(19:04)Taking a positive spin on winter
(23:56) You can’t be in a calorie deficit all year round
(29:11) Focus on improving sleep
(30:41) Comfort foods for your hormones
(34:10) A time to destress
(36:03) The ultimate skincare hack for winter
(48:41) Humidifier
(49: 28) Exfoliating
(51:17) Recap
Castor Oil we use
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jan 21, 2025
Jan 21, 2025
1 hr 1 min
Are your daily choices in nutrition and workouts helping or hindering your progress?
In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your ability to lose weight, support your metabolism, and build real consistency.
From overcomplicating your nutrition to overtraining in your workouts — or following outdated fitness advice that slows your metabolism instead of supporting it — we uncover the common mistakes that keep women stuck.
If you’ve been trying to lose weight but feel like your efforts aren’t matching your results, this episode will help you simplify your nutrition, structure your workouts in a way that actually supports your metabolism, and build consistency that lasts.
Time Stamps:
(0:00) Introduction
(2:54) Hearing God’s Voice
(25:35) Coryn’s Current Training Program
(27:45) Cokeville Miricle
(29:05) Body Image Struggles
(33:45) What’s Not Serving You In Your Morning Routine
(40:06) What’s Not Serving You In Your Nutrition
(48:41) What’s Not Serving You In Your Fitness Regimen
(58:08) Endocrindisruptors
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.