Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Nov 7, 2023
Nov 7, 2023
24 min
Taking you behind the scenes of everything that went into making our gender reveal so special, some unseen moments, and you'll find out the name of our BABY GIRL!
Question of the week: "Why am I always hungry?"
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Nov 2, 2023
Nov 2, 2023
18 min
Coryn is turning 28 this week, and what better way to kick off her birthday than with a bit of reflection on this past year and the things she has taken away from her golden year?!
Question of the week:
"How soon should I expect to see results from diet and exercise?"
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Oct 17, 2023
Oct 17, 2023
20 min
Protein is your new best friend. Whether you exercise or not, protein is essential for your mental health/brain clarity, keeps you fuller, and is more effective for weight loss. In this week's episode, Coryn helps you come to a grey space on how to increase protein sustainably and shares some parts of pregnancy no one talks about.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Oct 10, 2023
Oct 10, 2023
24 min
It's great to plan fun things to look forward to throughout the month, but more important is focusing on how we spend our everyday lives to benefit our health and success. In this week's episode, Coryn shares hacks and habits to level up your life TODAY without fancy things or relying on job promotions.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Oct 1, 2023
Oct 1, 2023
17 min
We are finishing off this episode by creating a FALL BUCKET LIST. From buying all the in-season foods, trying new recipes, girls night, or visiting a spooky haunted house. Hopefully, this episode encourages you to list things to look forward to before the holidays.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Sep 26, 2023
Sep 26, 2023
28 min
Goodbye, hot girl summer, and hello, cozy autumn era! There's something about this fall that I am so excited about, so I created ideas for your fall girl bucket list to start incorporating this season. In part one of this episode, I break down my fall capsule wardrobe ideas so you can look cute, feel cozy, and always be fashionable doing all the fall things!
Question Of The Week: Does juicing help you lose weight?
Amazon Store Front
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Sep 19, 2023
Sep 19, 2023
22 min
It's officially Get Your Sh*t Together season, and if you are someone who really got away from things over the summer, like working out, eating healthy, just doing the bare minimum for work to get by, not doing your typical self-care, or you are looking to spice up your routine, then this episode is for you!
Question Of The Week: What Foods Should I Avoid During Pregnancy?
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Sep 8, 2023
Sep 8, 2023
20 min
The news is finally out, and I couldn't be more thrilled to share this new journey with you!
I've been very open on this platform about how Bobby and I were struggling with trying to conceive for quite some time, and I know listening to this particular episode for some people in the same boat I was in could be triggering for them. Hopefully, after listening to this episode, this gives you more hope than anything.
Moms, expecting mothers, and women who aren't even pregnant yet but hope to be in the future - I hope sharing my experience thus far will help you in some way, whether it be relating to my story, managing expectations of pregnancy, or inspiring you never to give up.
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jul 18, 2023
Jul 18, 2023
23 min
We as humans make thousands of decisions each day, and it's in those moments of contemplation that we waste cognitive energy, and if we hesitate long enough, our body will persuade our minds to make a decision that keeps us comfortable, which is why we tend to skip workouts and procrastinate on tasks. In this week's episode, Coryn gets to the grey on how to have an enjoyable restaurant experience while eating healthy; her remarks on the bachelor parties/strip club debate, and what you can do to get out of your lazy funk and feel good again!
Question of the week - "How to order healthy at a restaurant?"
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jun 28, 2023
Jun 28, 2023
39 min
Coryn's a Scorpio, so when she finds something she likes, she LOVES it and is OBSESSED. In this week's episode, Coryn gets to the grey in what it actually takes to gain muscle, her take on bachelor parties, and her current fitness, wellness, beauty, and fashion FAVES!
Question of the week - "How do we build muscle?"
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Apply for 1:1 coaching:
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.