Her Healthy Body
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right.
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Episodes
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Strength training isn’t just for athletes—it’s for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you’re training the right way for the best results.
We dive into:
✅ Why everyone should strength train (no matter your age or experience)
✅ How heavy should you go? Finding the right weight for your goals
✅ The power of compound movements vs. isolation exercises
✅ Mind-muscle connection and how to actually activate the muscles you’re training
✅ Tempo and progressive overload – the secret to continuous progress
✅ Why following a structured program matters
✅ Nutrition & recovery strategies to fuel muscle growth and prevent burnout
If you’re lifting but not seeing results—or don’t know where to start—this episode is for you!
Time Stamps:
(0:00) Introduction
(1:50) Why Pray The Rosary
(19:27) Sophia’s Birthday
(22:15) Lent
(28:48) Why Should Everyone Strength Train
(35:18) How Heavy Should I Go?
(37:15) Start With Compound Movements
(38:16) Mind Muscle Connection
(39:51) Isolation Exercises
(41:28) Tempo
(42:23) Progressive Overload
(45:03) Follow A Program
(47:53) Recovery And Nutrition
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Think getting skinny is the key to feeling your best? Think again. In this episode, we’re flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it’s not about crash diets or endless cardio.
We share the mindset shifts, nutrition tips, and fitness strategies that actually work—without the obsession, restriction, or burnout. If you’re tired of chasing the “quick fix” and ready to feel confident, energized, and strong, this one’s for you. Let’s get into it!
Time Stamps:
(0:00) Introduction
(1:40) What Does It Take To Become A Saint?
(18:42) Goodles
(20:55) Gabi After Hours Podcast
(22:44) Sleep Training Fia
(26:36) Is Skinny Back In?
(30:38) What Happens When We Cut Calories
(35:03) Dangers Of Yo-Yo Dieting
(37:58) Why Skinny Appeals
(39:29) The Ugly Side Of Skinny
(41:48) Solution To A Sustainable Body
(43:31) Why You Think Weight Lifting Makes You Bulky and Inflamed
(48:27) Health-Driven Approach Leads to Real Results
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Skincare is more than just products—it’s a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out.
We’ll be covering:
-The biggest skincare myths—what’s fact vs. fiction
-How diet, hydration, and fitness impact your skin
-Collagen, blood circulation, and why microneedling is trending
-The real causes of acne and how to eat for clear, glowing skin
-Skincare essentials for busy moms—what’s actually necessary in your routine
-How lifestyle choices affect your skin long-term
-Signs of a great aesthetician—what to look for before booking a facial
If you’ve ever felt overwhelmed by skincare advice or wondered how to achieve healthy, radiant skin while juggling a busy life, this episode is for you! Tune in, and let’s get glowing!
Time Stamps:
(0:00) Introduction
(3:00) Starting In The Skincare Business
(8:21) Becoming A Business Owner
(10:40) Italy
(17:01) Skincare Treatment Misconceptions
(20:26) How Does Diet, Hydration & Fitness Effect Skin
(24:42) Collagen
(26:00) Blood Circulation For Skin
(29:47) Microneedeling
(32:44) Acne and Acutane
(37:45) What To Eat and Avoid For Glowing Skin
(42:14) What Is Necessary In Your Skincare Routine
(45:22) Botox and Filler
(47:50) Skincare Routine For Busy Moms
(49:39) Dangers Of Social Media and Influencers with Skincare
(51:07) How Lifestyle Effects Skin
(55:39) Signs To Look Out For In A Good Esthetician
(1:01:04) Skincare Habit Everyone Will Benefit From
(1:02:31) Terri’s Routine
Follow Spa Caladae
Instagram
Facebook
Website
Submit your questions HERE
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
If you’ve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we’re diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat.
We will break down how to balance your blood sugar, improve insulin sensitivity, and make sustainable changes that support fat loss and overall health.
Tune in to learn simple, science-backed strategies to reset your metabolism, stabilize your energy, and finally see the results you’ve been working for!
Time Stamps:
(0:00) Introduction
(1:31) Not All “Good” People Get Into Heaven Part 2
(17:00) Coryn's Favorite Of The Week
(20:37) Crysanne’s Favorite Of The Week
(22:57) Fia, Superbowl, Sushi
(26:50) Big Pharma Keeping Us Unhealthy
(29:37) How Insulin Effects Our Body
(34: 50) How We Get Insulin Resistance
(41:12) Inflammation and Damage In The Body
(45:15) Diabetes
(48:49) Improving Insulin Sensitivity
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this episode, we dive deep into the world of intermittent fasting to uncover whether it’s just another passing trend or a scientifically backed health practice. We’ll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women.
Join us as we break down the science, address common myths, and help you decide if intermittent fasting is the right approach for your health and lifestyle. Whether you’re curious about trying it or skeptical of the hype, this episode has something for everyone!
Time Stamps:
(0:00) Introduction
(2:04) Do All “Good” People Go To Heaven
(19:59) Coryn’s Current Morning Routine
(24:45) Crysanne’s New Favorite Way To Get Volumizing Hair
(27:57) Experience With Buying A Cow For Beef
(32:08) Should Everyone Intermittent Fast?
(34:12) What Is Intermittent Fasting & How Does It Work?
(35:52) Benefits Of Intermittent Fasting
(40:52) Crysanne’s Experience With IF and Perimenopause
(44:51) Coryn’s Experience With Intermittent Fasting
(48:58) IF and the effects it has on the women’s cycle
(51:39) The Issue With The Science Behind IF
(52:35) Women In Menopause
(58:50) Phasing IF with your cycle
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Winter doesn’t have to mean hibernation! In this episode, we’re sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we’ve got you covered. Plus, we’ll dive into lifestyle habits, mental health practices, and even style tips to keep you glowing through the colder months. Tune in and get ready to embrace spring with your best self forward!
Time Stamps:
(0:00) Introduction
(2:43) What is true freedom? Happiness in all situations
(19:04)Taking a positive spin on winter
(23:56) You can’t be in a calorie deficit all year round
(29:11) Focus on improving sleep
(30:41) Comfort foods for your hormones
(34:10) A time to destress
(36:03) The ultimate skincare hack for winter
(48:41) Humidifier
(49: 28) Exfoliating
(51:17) Recap
Castor Oil we use
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck.
Time Stamps:
(0:00) Introduction
(2:54) Hearing God’s Voice
(25:35) Coryn’s Current Training Program
(27:45) Cokeville Miricle
(29:05) Body Image Struggles
(33:45) What’s Not Serving You In Your Morning Routine
(40:06) What’s Not Serving You In Your Nutrition
(48:41) What’s Not Serving You In Your Fitness Regimen
(58:08) Endocrindisruptors
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Unfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be.
It stops here, and it ends with us!
Time Stamps:
(0:00) Introduction
(1:56) Blessings and Curses
(23:50) Color Science Flex SPF
(26:22) Walking Pad and Mobile Desk
(29:06) At-Home Workouts
(32:56) Making Bad Choices
(35:24) The Attack On Families
(39:51) Types Of Bad Habits
(44:36) Identifying The Patterns
(51:26) Solutions To The Patterns
Prayer For Release From Ancestral Curses
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions!
(0:00) Introduction
(1:15) Spiritual Warfare
(15:30) Favorites of the week - Lumified Eye drops
(20:52) Our New Years Intentions
(35:03) Fia Makes an Appearance
(35:58) Practical Morning Routine Ideas
(40:41) Consistency and Discipline
(44:25) Electrolytes We Use
(46:35) How Do You Find Energy To Go To The Gym As A New Mom
(48:31) What Does Crysanne Eat During The Day Being Carnivore?
(52:06) How Do You Deal With Postpartum Body?
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet!
Time Stamps:
(0:00) Introduction
(2:00) Guardian Angles
(17:34) Holiday Lip Combo
(20:02) AYR Jeans
(21:50) Post Dr Appointment
(23:54) Holiday Prep
(25:19) Putting Your Health First
(27:47) Discipline and Consistency
(30:10) Starting Small
(31:49) Having a non-negotioable
(33:15) Don’t make it all about weight loss
(34:53) Snack Smarter
(37:14) Meal prepping and planning
(40:55) Your reminder and your WHY
(41:37) Declutter Your Life
(48:04) Improving Your Personal Development Skills
Submit your questions HERE
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Follow Coryn on Instagram and TikTok
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.