Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Feeling overwhelmed by all the conflicting advice about exercise during pregnancy and postpartum?
In today's episode, we're joined by Nicole Scheitlin, certified pre and postnatal fitness specialist and founder of Strong Mama Wellness. We break down common myths about pregnancy workouts, the benefits of strength training, how to know if you're doing too much, and why core and pelvic floor health matter more than most women realize.
Whether you're pregnant, postpartum, trying to conceive, or simply want to feel stronger and more confident in your body, this episode is packed with practical advice and encouragement.
Let's dive in!
Strong Mama Podcast 
Instagram - www.instagram.com/strongmamawellness
Website - https://strongmamawellnessco.com
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Next Steps: 
Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life.
📞Book Your Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 

You're doing the workouts, trying to eat healthy, and staying active—but your body still isn't changing the way you hoped.
In this episode, we're breaking down why workouts alone aren't always enough to change your shape, boost your metabolism, or help you lose weight. You'll learn the difference between weight loss and body composition, why high protein nutrition matters, and how stress, recovery, and consistency impact your results more than most women realize.
We'll also discuss the biggest mistakes women make with strength training, the missing piece behind muscle growth, and what women using GLP-1 medications need to know to support their metabolism and maintain muscle.
If you've ever thought, "I'm doing all the right things, so why don't I look different?" this episode is for you.
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Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

What does it actually look like to invite God into your health journey?
In this special Q&A episode, Fr. Canice McMullen joins us to answer some of the faith questions that have come up while coaching women over the years.
We talk about hearing God's voice, growing closer to Him in busy seasons of motherhood, seeing yourself the way God sees you, and what it looks like to invite Him into every area of your life, including your health.
If you've ever felt distant from God, struggled with body image, or wondered where to start in building a deeper relationship with Him, this conversation is for you.
Fr. Canice McMullen is originally from State College, PA.  After graduating from Penn State with a degree in accounting he felt a call to the priesthood.  As a priest he has served in various ministries such as campus ministry at the college and high school level as well as parish work.  He is currently assigned to St. John Gualbert Cathedral in the diocese of Altoona Johnstown 
Connect with Fr. Canice: https://www.facebook.com/canice.mcmullen
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Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 

Think summer and weight loss can't go together?
If you've ever told yourself, "I'll just enjoy summer and worry about losing weight in the fall," this episode is for you.
Today we're sharing simple strategies to help busy moms lose weight, support their metabolism, and stay consistent through vacations, cookouts, ice cream nights, pool days, and weekends without feeling like they have to start over every Monday.
You'll learn how to use high-protein meals, blood sugar regulation, hydration, strength training, and low-stress movement to support your goals while still enjoying the season.
We also talk about why most women don't need another diet, detox, or even a GLP-1—they need a realistic plan they can actually stick with when life gets busy.
Because healthy women don't have perfect summers.
They enjoy the vacation, eat the burger, make the memories, and get right back to their basics.
If you're ready to enjoy summer without sabotaging your progress, this episode is for you.
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Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals?
As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up.
In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership.
Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent.
In this conversation, we discuss:
✨ The secret to consistency for busy moms
✨ Why working harder isn't always the answer
✨ How overwhelm impacts your energy, health, and relationships
✨ Simple routines that help you stay on track when life gets chaotic
✨ Practical habit-stacking strategies that make healthy habits feel easier
Habit Stacking Mom Podcast 
Website: http://www.jessprzulj.com
Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/
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Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
 
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Thinking about a GLP-1 to help you lose weight? Before you jump to the next solution, there are four foundational areas that could be having a bigger impact on your results than you realize.
In this episode, we're breaking down how stress, inflammation, blood sugar regulation, and muscle mass affect your metabolism, cravings, energy levels, and long-term weight loss success. You'll learn simple, realistic strategies to improve your health whether you're considering a GLP-1, currently taking one, or simply feeling frustrated that your efforts aren't paying off.
We discuss:✨ Why chronic stress and high cortisol can slow progress✨ How inflammation may be impacting your energy and weight loss✨ The role high protein meals play in cravings, blood sugar, and fat loss✨ Why strength training and effective workouts are essential for a healthy metabolism✨ Simple habits that can help you stay consistent without extreme dieting✨ How to build a foundation that supports lasting results—whether or not you choose a GLP-1
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Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
 
 

What happens when life feels so busy that your relationship with God, your health, and even your sense of peace start feeling inconsistent too?
In this episode, we sit down with Susan Ro — wife, mom of four, host of Leadership for Busy Working Moms, and creator of the Aligned Leadership Method — to talk about consistency with God during busy, overwhelming seasons of life.
We talk about identity in Christ, staying anchored in God’s word, protecting your mind from negativity and social media overload, and how your thoughts, habits, and the way you speak to yourself begin to change when your relationship with Him grows.
We also dive into consistency with health and fitness, burnout, motherhood, surrendering control, and learning how to care for yourself in a way that honors God instead of constantly striving for perfection.
If you’ve been feeling overwhelmed, disconnected, anxious, or stuck in a cycle of starting over, this conversation will remind you that true peace and consistency start by staying close to Him.
Leadership For Busy Working Moms Podcast
Susan's website 
Susan's community facebook group 
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✨Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
 

Do you ever feel like your brain never shuts off?
Between endless scrolling, comparison, and information overload, many women are more stressed and overstimulated than they realize. And what most people don't realize is that social media can impact your metabolism, ability to lose weight, consistency, energy, and even your relationship with food.
In this episode, we're talking about how social media affects stress, cravings, body image, and why constantly consuming more health advice can actually keep women stuck. We also discuss dopamine, comparison, faith, and why many women don't need more information—they need to consistently apply the basics like high protein meals, workouts, movement, and healthy habits.
If you're trying to lose weight, improve your metabolism, stay more consistent, or simply create more peace in your life, this episode is for you.
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✨Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co
 

As moms, it's easy for our priorities to get flipped upside down. We want to be present for our children, but somewhere along the way our faith, marriage, and even our own well-being can end up at the bottom of the list.
In this episode, we're joined by Cheryl Davis, wife, mom, host of the Time for Mom Podcast, and author of Time for Mom Devotions. Cheryl shares practical encouragement for moms who want to keep God at the center of their lives while also building a strong marriage in the middle of busy motherhood.
We talk about:• Why putting God first and investing in your marriage can actually make you a better mom• Navigating the guilt that comes with prioritizing your marriage• Simple ways to reconnect with God during busy seasons of motherhood• What to do when you feel exhausted, overwhelmed, and stretched thin• Creating consistency in your faith without adding more pressure to your plate
If you've been struggling to balance motherhood, marriage, and your relationship with God, this conversation will encourage you and remind you that you don't have to do it perfectly.
Time For Mom Podcast:  https://bit.ly/timeformompodcast
Substack Home Page - https://bit.ly/timeformomsubscribe
Substack Chat - https://bit.ly/timeformomchat
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✨Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co

Have you ever wished there was a way to quiet food noise without feeling like you're constantly fighting cravings?
In this episode, we're talking about the buzz around GLP-1 medications and what many women don't realize: your body already produces GLP-1 naturally. We break down what this hormone does, how it impacts hunger, fullness, cravings, blood sugar, and your metabolism, and why so many women struggle with feeling hungry all the time while trying to lose weight.
We also share why restrictive dieting often backfires, how it can damage your relationship with food, and why God's design for our health was never meant to revolve around obsession, guilt, or constant restriction.
You'll learn how high protein meals, whole foods, gut health, and simple nutrition habits can naturally support GLP-1 production, improve satisfaction, fuel your workouts, and help you build the consistency needed for long-term results.
If you're tired of constantly thinking about food and want a realistic approach to lose weight while supporting your health, this episode is for you. 💛
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✨Next Steps: 
Get personalized support to help you reach your goals without the overwhelm.
📞Book Your First Call: herhealthybody.co/coaching 
🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/
📧Email Us: team@herhealthybody.co