Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Nov 23, 2022
Nov 23, 2022
33 min
Have the case of the winter blues? Us too!
In this week's episode, Coryn (daughter, age 27) and Crysanne (mother, age 51) get into what Seasonal Affective Disorder is, most people at risk, common symptoms, causes, and practical ways to help prevent it!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Nov 8, 2022
Nov 8, 2022
27 min
If you're on hormonal birth control or considering getting on or off of it, this episode is for you!
Based on research and studies from Dr. Jolene Brighten, author of the book "Beyond The Pill," we dive into what hormonal birth control does in the body, common side effects, long-term risks, and what you can do to support your body while coming off of it. Discover how 100,000,000 women are a part of the largest and longest uncontrolled medical experiment.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Oct 11, 2022
Oct 11, 2022
34 min
STRESS. We all deal with mental and physical emotions, but few understand how to control them. In this week's episode, Coryn (daughter, age 26). and Crysanne (mother, age 52) takes a deep dive into common coping mechanisms for stress and advises on more advantageous ways of managing stress levels.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Sep 13, 2022
Sep 13, 2022
36 min
We spend so much time thinking about how much we weigh, what we're eating or not eating, and how we can lose weight as fast as possible.
In this week's episode, Coryn (daughter, 26) and Crysanne (mother, age 51) speak on the reality of what actually happens to our bodies when we try to lose weight at a rapid rate from fad diets and too much exercise.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Aug 30, 2022
Aug 30, 2022
37 min
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) simplify your nutrition and training to maximize your results for fat loss!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Aug 16, 2022
Aug 16, 2022
39 min
We continue to see the fitness industry make all of these promises that if you buy their program, package, or supplement, you can lose fat, gain muscle, improve performance, and fix your health, ALL AT THE SAME TIME. It is CRUCIAL to understand you can't have it all simultaneously. Unfortunately, marketers and fitness influencers are creating unrealistic expectations of the time, energy, and patience that directly affect YOU and your outlook on becoming fit and healthy.
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the TRUTH of what is realistic and attainable depending on that person's goals.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Aug 10, 2022
Aug 10, 2022
39 min
We're talkin HORMONES! Testosterone, Estrogen, and Cortisol.
In this week's episodes, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the signs you may be experiencing if you have a hormonal imbalance and how you can balance them through nutrition, exercise, and overall lifestyle!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jul 19, 2022
Jul 19, 2022
49 min
We are a GO, GO, GO society as more people run from jobs to home, to pick up kids, and more. And sometimes, we stop prioritizing ourselves because we are so busy. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss their BUSY GIRL tips and how possible it is to have a successful career, take care of kids, and still hit your health and fitness goals with sustainable tips and hacks they use in their day-to-day life.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jul 12, 2022
Jul 12, 2022
39 min
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss everything they WISHED they would have known before introducing strength training into their lives!
-Hidden benefits
-What types of workouts are considered strength training?
-The importance of following a program
-How to structure a program
-Gym vs. At-Home workouts
-When to change it up
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Jul 5, 2022
Jul 5, 2022
51 min
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes to diet and exercise.
Q&A segment is back!
Question #1: Do you wear an apple watch?
Question #2: What are your thoughts on diet soda, or anything artificially sweetened?
Question #3: How often do you recommend increasing your weight in the gym?
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk