Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Jul 5, 2022
Jul 5, 2022
51 min
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes to diet and exercise.
Q&A segment is back!
Question #1: Do you wear an apple watch?
Question #2: What are your thoughts on diet soda, or anything artificially sweetened?
Question #3: How often do you recommend increasing your weight in the gym?
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Jun 28, 2022
Jun 28, 2022
46 min
In this week’s episode, Crysanne (mother, age 51) gives us another update on her health journey and shares how the power of PROTEIN is helping her balance her hormones and heal her gut.
We also discuss how just a few simple health-supporting swaps that can make all the difference in your everyday life!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
Jun 21, 2022
Jun 21, 2022
46 min
There's more to weight loss than reducing your calories and doing cardio. That strategy can signal your body to do the COMPLETE OPPOSITE. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss ways to boost your metabolism in a healthy way so you can keep the weight off for good!
We also introduce a new segment to our show with a little Q&A at the end!
Question #1: How do you live a healthy lifestyle while going out?
Question #2: Is protein powder as good as chicken or eggs for absorption?
Question #3: How do you make sure your daughter stays your best friend?
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Jun 7, 2022
Jun 7, 2022
48 min
This episode goes against everything we've been taught about LONG-TERM FAT LOSS! In this episode, Coryn (daughter, 26) and Crysanne (mother, 51) discuss your body's adaptation process when you choose cardio as your primary workout vs. strength training, how they affect your metabolism, and how you can begin strength training today!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
May 31, 2022
May 31, 2022
57 min
Let's cut to the chase; it's YOU, your mindset, holding you back.
We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results.
"Drop 30 lbs in 30 days."
"Get a small waist in two weeks with these three exercises."
"How to get a flat stomach, FAST!"
Ladies, we have to stop trying to find the easy way out because there is no easy way. No exercise, fad diet, supplement, or workout class is the answer to long-term results.
We don't need to know you personally to tell you about your current mindset around health and fitness (because we went through it too). In this episode, we discuss how your relationship with yourself, food, and exercise are currently AND how we can start working on shifting our mindset now with proper education and tools you can start using TODAY!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Apr 12, 2022
Apr 12, 2022
45 min
This topic couldn't have come at a better time because the RELEVANCE IS REAL. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) open up with a life-changing announcement that comes with stress and uncertainty about the future. Even though it's inevitable that we are going through stressful times in our lives, it's crucial to understand some of the things you are currently doing in your everyday life can cause unwanted stress that is not serving us and can be detrimental to our health.
In this episode, you'll discover things that you might think are healthy but are causing stress on your body.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Mar 29, 2022
Mar 29, 2022
41 min
Maybe you were on a roll for 3 months, then got sick, stressed out at work, or old habits started to creep back in. It happens. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss the 5 steps you need to get back to building healthy habits that set you up for life!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Mar 15, 2022
Mar 15, 2022
34 min
Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals.
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Mar 8, 2022
Mar 8, 2022
39 min
Spring will be here before we know it! Some of you may be excited about warmer weather, or you might be in a complete PANIC because that means shorts and bikini season is near! QUE THE CRASH DIET! (please don't)
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss why body acceptance is ESSENTIAL to make any long-term changes in weight loss. By healing your relationship with yourself, start taking the NECESSARY steps to love yourself to the CORE, think more positively, and never go on a diet again!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Mar 1, 2022
Mar 1, 2022
37 min
Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this?
In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we must do cardio for weight loss, the best form of exercise, and ultimately the perfect formula to achieve your goals!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land