Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.
You’re not alone, and you’re in the right place.
Welcome to Her Healthy Body.
We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.
After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.
We needed to build a healthy body first.
Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.
Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain
Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.
Grab your protein and your walking shoes—and let's build a healthy body together. 🤍
Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Visit Our Website: herhealthybody.co
Email: team@herhealthybody.co
Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Feb 15, 2022
Feb 15, 2022
51 min
For some, life gets so hectic that you forget to stop and breathe, or some may describe life as being on auto-pilot, not really looking forward to anything, just going through the motions of life.
I guess we've all been guilty of comparing our own lives to those of others – at some point or the other. We constantly want more and search for the big things or changes to make us happy. But reality isn't like that.
Regardless, taking care of ourselves and falling in love with becoming the best version of ourselves is vitally important to our mental health and our feelings of satisfaction with life.
How about we take a little bit of time to revel in what we already have and appreciate the beauty and magic that already surrounds us?
For the sake of yourself and your favorite people, it's time to create a positive mindset that will help you understand that your needs are just as important as anyone else's.
It's time to start romanticizing your life. (HERE'S HOW!)
How To Romanticize Your Life FREE GUIDE https://drive.google.com/file/d/11Z0RqW6416tT0cvcW-zBuW9OZpzJvCMV/view
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Feb 8, 2022
Feb 8, 2022
40 min
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 52) break down what you EXACTLY need to know on how to lose weight without wrecking your metabolism and hormones.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Jan 4, 2022
Jan 4, 2022
49 min
Let's take the guesswork out of the process for you!
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to properly rid yourself of toxins, stress, and ways to improve our way of thinking about losing weight living a healthy lifestyle.
Let us help you take back control of your life for the new year because it's your time to thrive!
Good and Bad Oils - Which oils to cook with? Which should you AVOID
https://www.youtube.com/watch?v=ULWPwKvM4l4&t=40s
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Jan 3, 2022
Jan 3, 2022
37 min
The end of the year is always a great time to reflect, close, and make next year even better. In this episode, Coryn (daughter, age 26) and Crysanne share their set intentions for 2022 and discuss tactics on how you can begin to create New Year's resolutions for yourself that stick!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Dec 7, 2021
Dec 7, 2021
53 min
Do you ever just want to throw in the towel when things get hard? In life we will go through some really tough times. It’s those times when everything you do just kinda flops, and it feels like a downward spiral that sets you off. In these difficult situations, maintaining a good mindset is the most important thing you can do.
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss their struggles in the past month, how to get through it, and how the power of shifting your mindset and daily habits will help you overcome the tough situation you’re in!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Nov 30, 2021
Nov 30, 2021
32 min
Most of us are searching for that specific diet that gets us to lose weight, tone up, and get fit.
85% of us will lose weight on a new diet and believe this is the answer they have been looking for, but 95% of us will gain the weight back.
Why?
Most diets fail overtime because we aren't matching the WAY we eat to our LIVES.
In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to make decisions based on your body and lifestyle in order to create a "diet" that works best for YOU, rather than spinning your wheels, wondering why nothing ever works.
Greens Powder Coryn Uses: https://1stphorm.com/products/opti-greens-50/?a_aid=coryn (FREE SHIPPING LINK)
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Nov 29, 2021
Nov 29, 2021
29 min
It's not the stuffing.
It’s not the delicious gravy.
And it’s certainly not grandmas homemade mashed potatoes…
It’s YOU!
Your mindset that is.
In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss the ridiculous things they used to do in order to NOT gain weight that NEVER worked, and how implementing ZERO restriction has kept the weight off and their stomachs happy during the holiday season.
FREE TRAINING: How To Overcome Food Cravings/Binges https://www.instagram.com/p/CWbWfhJg_T-/
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Nov 16, 2021
Nov 16, 2021
32 min
Confused by grocery labels? While you're shopping, you might see labels that are confusing and will have you questioning your food choices. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) breakdown the marketing jargon and expose how the diet culture tries to trick you into believing something is healthy when it's actually not.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Nov 2, 2021
Nov 2, 2021
1 hr 18 min
This episode is the second part of The Dangers Of Diets. So if you have not listened to part 1 - go listen to it and come on back. Coryn (daughter, age 26) and Crysanne (mother, age 50) continue the conversation on the dangers of today’s popular diets when you take it to the extreme. Low calorie, keto, intermittent fasting, juice cleanses, elimination diets - they dissect them all. Listen in as they share their experience, the negatives and benefits of each, and where Crysanne is exactly at on her gut health journey, today.
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
Oct 26, 2021
Oct 26, 2021
1 hr 8 min
This is Crysanne's gut health journey.
TRIGGER WARNING: contains talk of eating disorders. Today, Crysanne (mother, age 50) opens up for a very vulnerable conversation about her eating disorder and how the diet culture played a huge role into her gut health problems.
Crysanne and Coryn (daughter, age 25) expose the harsh reality of how today’s “diets” are doing more harm than good to our society, the different stages Crysanne has gone through to heal her gut, and how an ALL MEAT diet almost caused her organs to fail.
By sharing her story, they hope this can help other people find some answers with their own gut health journey, and NEVER go on a diet again!
Follow us on Instagram: https://www.instagram.com/strongbondpod/
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land