Her Healthy Body
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right.
Listen on:
Episodes
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results.
Time Stamps:
(0:00) Introduction(6:03) Who Is Dr. Aldino Pierotti?(11:51) What is Integrative Medicine?(12:42) Conventional Medicine vs Integrative Medicine(16:41) Coryn’s blood work results(21:43) Thyroid(25:25) Hunger Hormones and GLP1’s(29:56) Complications With Thalassemia(31:16) Cortisol(38:23) Risk Of Clotting(39:43:) Sex Hormones(43:01) Vitamin D(45:05) Cholesterol(50:32) Rosacea(52:06) Treatment(1:06:39) Where You Can Find Him
Follow Dr. Pierotti on Facebook
Anti-Aging, Longevity, and Preventive Medicine Center of Pittsburgh Website
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Most people don't think there is a difference between pleasure and happiness, but there is a significant difference between how each of these emotions can impact our lives and health.
Time-Stamps:
(0:00) Introduction
(2:17) "Earning" God's Love
(16:56) Favorites Of The Week - Shawn Ryan Podcast With Father Dan Rehill
(22:33) Favorites Of The Week - The Book Jesus I Trust In You 30 Day Retreat
(24:23) Spatchcocking
(26:25) Understanding The Difference Between Happiness vs. Pleasure - Dr. Robert Lustig
(32:29) Dopamine vs Serotonin
(43:56) You Can't Buy Happiness
(45:16) How Do We Become Happy?
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals!
Time Stamps:
(0:00) Introduction(1:13:) What Separates Us From God(14:29) Contempee Flower Arrangements(16:47) Hair Oiling(22:08) Thanksgiving(26:14) What Is A Macro?(28:55) Why Track Your Macros?(32:48) How To Figure Out Your Macros(36:53) Protein(41:16) Carbs and Fats(45:35) Who Should & Should Not Track?(49:54) Fiber(51:24) How Often Should I Be Eating?
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health...
Time Stamps:
(0:00) Introduction
(1:23) Gifts Of The Holy Spirit
(22:50) Favorites Of The Week - Yuka App
(26:03) Favorites Of The Week - Snap Power Outlet Cover
(28:15) Fia’s First Fever Experience
(36:27) Why Is There So Much Mental Illness In Our Modern World?
(41:14) Change Your Diet Change Your Mind
(43:54) Remove The Things That Are Damaging To The Brain
(49:57) Center Protein Around Each Meal
(53:00) Paleo, Keto and Carnivore Diet
(1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
On today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements.
Time Stamps:
(0:00) Introduction
(3:00) Don't let your suffering go to waste
(14:53) Favorites of the week - Crysanne
(18:06) Favorites of the week - Coryn
(21:50) Why go to a functional medicine doctor?
(29:07) Supplements don't outweigh an unhealthy lifestyle
(31:21) What are the best supplements to take?
(33:56) Nutrient deficiencies and multi-vitamins
(38:22) Electrolytes
(42:48) Creatine
(47:43) Colostrum
(48:57) Protein Powders
(53:59) Ashwagandha
(55:39) Are green's powders worth the hype?
(59:12) Berberine
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle.
Time stamps:
(00:00) Introduction
(01:52) Starting Your Day With God
(13:02) Favorites Of The Week - Coryn
(15:46) Favorites Of The Week - Crysanne
(19:55) Coryn’s 29th Birthday Recap
(26:08) Meeting with a Hormone Specialist
(31:17) Benefits Of Old Muscle vs New Muscle
(33:00) Sticking To A Whole Foods Diet
(34:58) Add More Protein Into Your Diet
(40:41) What Are The Best Types Of Protein
(42:40) Add Strength Training Into Your Routine
(44:39) Practical Way To Start Strength Training
(47:07) Reduce The Stressors You Can Control
Submit your questions HERE
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Our podcast is NOW available to watch on Spotify and YouTube!
In this week's episode, Coryn and Crysanne update you on their lives, why they have been MIA for the past month, myths about toning, strength training strategies, and what makes for an effective workout!
Submit your questions HERE
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Get away from the black and white thinking and get to the GREY with our first ever Q&A!
Submit your questions HERE
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Everyone wants to know what to eat or what exercises to do to be successful and see progress, but what makes you successful has nothing to do with your physical appearance; it's all about your mindset!
In this week's episode, Coryn and Crysanne reveal how to cultivate a healthier mindset so that you, too, can successfully reach your goals.
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone who is constantly struggling with your weight and feels like you've done everything possible and nothing seems to work, this episode is FOR YOU!
Grey Space Podcast Instagram
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.